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about me
I am an ACE Certified Personal Trainer & Group Fitness Instructor. I graduated from Mount St. Mary's University with a B.S. in psychology and a minor in theology. I love helping my clients develop healthy lifestyles that are sustainable for life. Rather than simply providing workout plans, I help my clients strive in all aspects of health & wellness. To me, health is holistic and involves the whole person. Body, mind, and spirit. Striving to live a healthy lifestyle will improve other aspects of your life. Let me help you regain confidence & create the habits needed to live a healthy life!

About
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What We Do
01
Online Coaching
02
Nutritional Guidance
03
Healthy Habit Formation
04
Bootcamps

Contact
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