I am an ACE Certified Personal Trainer & Group Fitness Instructor. I graduated from Mount St. Mary's University with a B.S. in psychology and a minor in theology. I love helping my clients develop healthy lifestyles that are sustainable for life. Rather than simply providing workout plans, I help my clients strive in all aspects of health & wellness. To me, health is holistic and involves the whole person. Body, mind, and spirit. Striving to live a healthy lifestyle will improve other aspects of your life. Let me help you regain confidence & create the habits needed to live a healthy life!
I offer many different services to help you achieve a healthy lifestyle:
Online Coaching (most popular)
In Person 1-on-1 Training (currently only being offered through Anytime Fitness)
Small Group Personal Training Opportunities
Summer & Winter Bootcamps