I am an ACE Certified Personal Trainer & Group Fitness Instructor. I graduated from Mount St. Mary's University with a B.S. in  psychology and a minor in theology. I love helping my clients develop healthy lifestyles that are sustainable for life. Rather than simply providing workout plans, I help my clients strive in all aspects of health & wellness. To me, health is holistic and involves the whole person. Body, mind, and spirit. Striving to live a healthy lifestyle will improve other aspects of your life. Let me help you regain confidence & create the habits needed to live a healthy life! 

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